The Health and Fitness Thread

i not weighing myself till i have my post christmas pooh!

https://www.facebook.com/pages/Fit4Life-Personal-Training-Cork/135216696519396

3 of us from gaycork have signed up for the full in June and I know another member who is considering it!

Sign up for it and perhaps pick a charity to run for.... then there is no backing out.

I did a 6 mile run today so I do feel a little better! Left knee and right shoulder both feel a bit funny though!

And I downloaded a food diary app.
I feel like Claire from Steps.

Loads of time 'til CCM so take the ramp up slowly if you haven't been running regularly, six miles at this stage means you're well on track!

Saturday morning "Wii in"

• Weight: 88.5kg (-1.0kg)
• BMI: 26.8

I'm on the way!

From Tuesday morning I am going on a major health drive. Completely cutting out all the shite I eat and getting back into proper running with a view to doing the Cork City Marathon in June. Also, want to muscle up a tiny bit.

This time next year I'm gonna be gorgeous!!!!

Myself and Falcon started separate diets today! His is for weight loss, mine for weight gain......... we shall hopefully stick to it!

I think it's handy to have another to do a diet and exercise with.... can help each other along

But Falcon's not fat/overweight

He's skinny!!!!

Oh I know, I think it's more for toning etc

It's hard to exercise when it's dark and cold... I'm getting ready for a run just now... brr!

Going ice skating tonight
should be fun, and some exercise

I broke ANOTHER set of earphones today

I cant run without music......there goes this weeks exercise.

I hope they are shipped quick smart!

I have to quit smoking. 4 years is long enough.

So far so good for me. On plan insofar as there is a plan.

I treated myself to the feet; just the feet!; of a Lindt Santa today! I deserved it

Saturday morning "Wii in"

• Weight: 88kg
• Weekly loss: 0.5kg
• Total loss: 1.0kg
• BMI: 26.5